Paleo diet meal plan
Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is because extensive work of gastroenterologist Walter L. Voegtlin. It was found that modern humans have evolved a hereditary capacity for the diet of prehistoric humans but not for the agriculture diet. This is the main reason for the deluge of health concerns that mankind faces today.
Paleo diets are aimed at recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy products, salt, refined sugar, and refined food are also not consumed.
Paleo diets mostly are consumed for their nutritional content. Light beer Paleo diets to help maintain weight despite their high nutrients and vitamins can be attributed to 2 types of fiber components inside them - The soluble and insoluble fiber. Fiber content in Paleo diet, called beta glucans, can be dissolved in water and also on dissolving, a gel like substance results.
This could trap bad cholesterol particles i.e. LDL. This course of action helps prevent the beginning of heart diseases occurring because of the accumulation of fat in the blood vessels, mainly arteries. Many research have found that even moderate usage of Paleo foods can help reduce cholesterol accumulation by 3%. In the process of combating LDL from your food consumed, the excellent cholesterol (HDL) isn't affected.
Paleo diet meals
The gelatinous substance tends to the change the properties in the digested food from the stomach. Due to this change, the contents usually move slowly, thereby giving feeling of fullness and decline in unnecessary excessive diet. The prolonged stay also leads to complete digestion activity by the enzymes present in the stomach and intestines. The contents are changed to the extent that they slow but not completely stop.
Another function of soluble fiber and the resultant gel is damaging excess nutrients in blood. Since soluble fiber prolongs digestion, there exists time for nutrients to enter the blood stream with no the body intake more. This function is essential in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion due to soluble fiber, the body has enough time to convert these into energy prior to requirement to eat arises again. Hence pile up of sugar in blood is reduced.
The Insoluble fiber serves to push the contents from the intestines. This it lets you do by absorbing water and becoming heavy. The excess weight and expansion exerts more pressure within the Gastrointestinal (GI) tract and pushes the contents from the body smoothly. Hence regulated bowel movement is achieved and constipation prevented.
Paleo diets help maintain pH balance within the intestines. PH can be an indicator of acidity. If the contents of the stomach are acidic and the condition turns chronic then odds of colorectal cancer increases many fold. Paleo diet serves to negate this effect of pH change. In addition they contain Lignans which have been found to reduce risks of hormonal cancers. Several researchers have found a relation between decreased risks, due to Paleo diet consumption, of breast cancers in women. These women had lower levels of estrogen which reduced the chance.
The natural carbohydrate content in Paleo diets certainly are a rich source of energy. This energy is released instantly and contains been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. This is ideal when you awaken in the morning and don’t feel like having a lot but need to consume just enough to maintain you going till lunch.