"Your own resolution to success is much more important than any other one thing." - Abraham Lincoln
Bianca rose on the sound of pigeons cooing and traffic grumbling all the time below. As she yawned and stretched, she thought about what was waiting for her tomorrow.
She felt her motivation slowly drain away with each deadline and commitment that zipped through her thoughts. As Bianca began to wither and wilt internally, she remembered the motivation pills she had purchased last week from the Good Value Pharmacy.
There are yellow pills labeled 'Money', pink pills labeled 'Pride', green pills labeled 'Family', purple pills labeled 'Respect' and a few ugly grey pills labeled 'Nagging Advice'. The chemist had told her as he dispensed the pills that some is acceptable for her and some would not... he could never tell ahead of time which pills is acceptable for which customers. With that advice in mind and a smile on her lips, Bianca reached for your one she knew can be just right for her...
Among the best things you can do for yourself on your journey of self discovery is usually to work out what drives you. The first task is to identify your values as they provide the fuel to your motivation and the drive behind whatever you do in life. Job something you will always get the motivation and energy to acheive it. If you don't value something, you will always struggle to get the motivation and energy to do it.
<a href="https://www.youtube.com/watch?v=WlyIngjsV1w ">Self Made Millionaire</a>
Your values are precisely what are important to you. They are the broad concepts that guide your decisions in life and form the first step toward your character. Your values also determine how you spend your time. As an example, if your most important value is health, it will cost your time quite differently from someone whose most crucial value is career or family.
Values also drive your motivation. You won't pursue a strategy unless it relates to something value at some level. Identifying your values lets you kick-start your own motivation, set goals that are appropriate and spend some time on things that you require.
How Your Values Are Formed
Your values are derived from a number of sources including your family, friends, religion, school, teachers, country as well as the media. They are also shaped without notice in your life by significant emotional events for example natural disasters, emotional abuse, global depression or war.
Your values change because you grow and evolve. If you change your values, additionally, you will change some of your beliefs and exactly how you live life.
How To Identify Your Personal Values
Identifying your own values helps you to:
- Understand why some issues can be a problem for you;
- See why several things motivate you and others don't; and
- Identify and overcome trouble spots of your life.
For example, assume you've got weight issues. You determine your own values and find that conditioning doesn't even rate a mention inside your values. You may have found the reasons you are having weight issues, i.e. physical fitness and health is not something you value. Although this remains the case it's going to be very difficult for you to slim down and gain a greater a higher level health and fitness in your life because you will not have any motivation to take action.
You can identify your values by thinking about:
- What is important to me regarding my life, career, relationships etc?
- What would cause me to go out of my life, career, relationships, etc?
For those who have an understanding of your values, it is important to see how they affect your motivation.
Your values drive your motivation. If you set goals which might be aligned with your values, you've got the motivation to help you achieve them. In case you set goals which are not in line with your values, it's going to be an uphill struggle to achieve them.
Once you understand your values and their impact on how you are still motivating yourself you will have a wonderful insight into the reason why you achieve the results that you do in life. You will also discover how to motivate yourself more effectively in the foreseeable future.
Motivation comes either from the inside of you (intrinsic motivation) or from an external source (extrinsic motivation).
Extrinsic motivationis supplied by some factor external for you. It can take the form of inducements (rewards) or punishments. The rewards can be tangible or intangible (such as praise).
Intrinsic motivationis evident if you engage in an activity for its own sake without the external incentive. It seems from research produced by Albert Bandura that if you've got more self efficacy (belief in your abilities to control your environment) you might be more highly intrinsically motivated than other folks.
As intrinsic motivation could be the only one you can take with them and call upon whenever you want, it is the most important regarding self motivation.
Intrinsic motivation might be broken down further into 'towards' motivation and 'away from' motivation. 'Towards' motivation is motivation towards something want and 'away from' motivation is motivation away from something you don't want.
'Away From' Motivation
'Away from' motivation is driven by pain. Pain motivated performance isn't pleasant, produces inconsistent results and disappears in the event the pain is no longer present.
'Away from motivation' does, however, supply you with a strong initial motivation to move away from the thing you don't want in your lifetime. A problem with using this type of motivation is you wait until things are bad before action to change them. More problems is that you don't have a target or goal that you will be aiming for (just something are running from) which means you don't tend to achieve results.
Sophia uses 'away from' motivation regarding her weight. Because of this she is the classic yo yo dieter. Her process goes similar to this. Sophia looks in the mirror and is aware that she is overweight. She says to herself, 'I shouldn't be fat anymore'. She then proceeds a diet to ensure she's no longer fat. (She actually is moving away from being fat). Eventually she looks in the mirror and understands that she looks fantastic and it is no longer fat. As she's no longer fat, she has just lost the foundation of her motivation (to not be fat). As there is no longer any motivation, she no longer stays on the diet and discards her exercise regime. She will not be motivated to do whatever she has to stay fit and healthy. At some point in the future she will try the mirror and again make up the judgment that she is fat and the process will start all over again.
When you are motivated away from something that you don't want in life, you tend to focus upon the very thing you don't want and that is what you attract to you. As examples:
- If you constantly tell yourself, 'I don't want to be broke', your focus is upon being broke and that's where your unconscious mind will aim.
- If you constantly notify yourself, "I don't want to be single", your focus is upon being single and that is where your unconscious mind will aim.
Motivation far from what you don't want can keep you motivated, but it doesn't do so for long and you can't be sure what results you may achieve. It can supply you with a fantastic initial boost of one's, but you can never guarantee your location going to end up as you don't have a firm direction in your mind, just a place you have to get away from. If you use away from motivation in your life, you are going to tend to create a number of crises to keep yourself motivated.
The use of 'towards motivation' you will take action to advance towards your goal and you will probably achieve them usually.
'Towards' motivation is the best method to motivate yourself. When you are motivated towards what you would like, you tend to stay consistently motivated and soon you achieve your goal (provided you wish it enough).
If you are motivated towards what you want, you constantly set and achieve goals each time stretching yourself further. By making use of motivation towards what you want you give yourself a much better chance of achieving what you would like out of life.
How Do You Know If The Motivation You Use Is 'Towards' Or 'Away From' Motivation?
We now know that values drive your motivation and that motivation can be either towards what you want or away from that which you don't want. Now it is time to review your values to find whether the underlying motivation for every of your values is:
- towards what you would like; or
- away from what you don't want.
To determine if the underlying motivation for every value is 'towards' or 'away from' ask yourself, "Why is that value important to me?" then hear your self-talk and note whatever you say to yourself. The clues as to if you are using towards or from motivation for that value are:
You may be using 'towards' motivation should you:
- talk about what you do want
- don't use comparisons in your explanation (better than, worse than, more than)
You are probably using 'away from' motivation if you:
- talk about what you don't want
- make comparisons within your explanation or use words such as 'better than', 'more than', 'less than', 'best' etc. (These show you are unhappy with in which you currently are)
- use words including 'must', 'need', 'have to', 'got to' etc
As an example, believe that 'money' was your highest value with regards to your career. You then ask yourself, "Why is the value 'compensation' crucial that you me in relation to my career?"
If your answer is, "Because I want to produce a lot of money and reside in luxury", the response would indicate 'towards' motivation for this value.
If your response is, "Because I don't want to be broke and I have to be able to pay my bills", the response would indicate 'away from' motivation with this value.
Your chances of achieving goals relating to 'money' are much greater if you utilize towards motivation.
Should you have identified 'away from' motivation regarding any of your values, you will find:
- This area of your life is one in places you will experience the most difficulties;
- You will not be achieving the results in the therapy lamp of your life that you might wish; and
- There are unresolved issues to get cleared away and healed with regards to this area of your life before you will experience the success you wish.
This is wonderful information to possess as it identifies areas of your life for you to focus upon.
Issues with Motivation
We all experience problems with motivation at some point. Days past when you just can't seem to find the desire to do stuff you know you should. The issues can arise because:
- You are close to energy. There are some easy things I'm sure you do when you are feeling 'low' to obtain your energy back. Remember too that sometimes in life, you'll need and deserve some slack.
- The thing you are aiming towards is not something you value. (In such cases, question whether you should be exerting your power in that direction); or
- You have a problem with your motivation strategy (see below).
When it is your motivation strategy that is certainly causing you challenges, identify which the main strategy is causing the problem after which use one of the following techniques to assist you to change it. If you're not motivated because:
- You feel overwhelmed, break desire to down into smaller steps and do them one-by-one.
- You are only using 'away from' motivation, identify where you stand aiming and focus upon the positive eating habits study attaining it.
- You feel obliged to pursue the aim, either accept desire to is not for you and overlook it or focus upon the positive outcomes you're going to get from achieving the goal.
- You are scared, identify what could go wrong and what you'd probably do if it did.
If you understand your values, you will understand what motivates you and why. If you discover if you are using towards or far from motivation in different parts of your life, you will have answers why some parts of your life are successful yet others are not. If you use one of several above techniques to overcome common motivation problems... and you take action... you should be on your journey to success!